A place to simply… sit awhile
Helping you reconnect with yourselfone season at a time.
A guided journey through the seasons — embracing awareness, reconnection, release and becoming — with space to take one meaningful step at a time.
Welcome to Sit Awhile
You do not need more noise.
There are already countless courses, recordings and resources asking for your attention. Sit Awhile offers something quieter: a thoughtfully prepared journey where every lesson, workshop, reflection and gathering has a purpose.
There is no pressure to keep up, no race to complete more and no expectation to become someone according to anybody else’s timetable.
What matters can be easy to miss when everything else is asking to be noticed.
The Four Seasons
A year-long rhythm designed to meet you where you are.
Wherever you begin, the seasons unfold around you, each with its own invitation: awareness, reconnection, release and becoming.
01
Spring — Awareness
Gently noticing what has been there all along, with curiosity rather than judgement.
02
Summer — Reconnection
Returning to what matters, strengthening trust and reconnecting with yourself.
03
Autumn — Release
Slowing down, looking inward and gently releasing what no longer needs to be carried.
04
Winter — Becoming
Making space to discover more of yourself, in your own time.
Membership
Choose the level of support that feels right.
Both memberships offer the same thoughtfully curated Four Seasons journey — the only difference is how much you’d like included along the way.
A calm monthly rhythm
Core Membership
Follow the complete seasonal journey, with guided reflection and the freedom to choose the additional experiences that matter to you.
- Two guided lessons each month
- Monthly Q&A and Open Chair
- Book Nook, Quiet Corner and member resources
- Replay library and member pricing on monthly workshops
The fuller supported journey
Full Journey Membership
A more supported way to enjoy the seasons, with many of the extras already taken care of.
- Everything included in Core
- All monthly workshops included
- The Keepers of Stories gatherings included
- Enhanced mentoring and priority benefits
September 2026 workshop
The Stories We Never Question
A live, reflective workshop exploring the stories we carry, the beliefs we inherit and the possibilities that appear when we begin to look again.
Come as you are. You will be gently guided through reflection, conversation and simple exercises designed to help you explore for yourself, with no expectation to share more than feels comfortable.
Why Sit Awhile?
A different way to move forward.
Sit Awhile is built around thoughtful progression, meaningful reflection and the belief that change does not need to be rushed.
01
Reflection before pressure
You are invited to notice, explore and understand rather than perform or prove.
02
Movement without measurement
You are free to move through this journey in your own way, without needing it to look like anyone else’s.
03
Purposeful, not endless
Each experience has a clear place within the journey, so you are never left wondering where to begin.
Meet your host
A warm welcome from Karon-Phoenix.
I’m so pleased you’ve found your way here.
Whatever has brought you to Sit Awhile, I hope you find something here that feels personal to you — something that brings you joy, sparks a thought or simply stays with you.
Come in, settle yourself and make yourself at home.
I’m very glad you’re here.
My role is to be here beside you, to notice, to listen and to make sure there is room for you to find your own way — in your own time and on your own terms.
What you explore, what you leave for another day and what you choose to take with you will always be yours to decide.
Come in, settle yourself and sit awhile.
First Chair
A founding place within Sit Awhile.
The first ten members are invited to become part of the story from its beginning, with founding recognition, complimentary seasonal mentoring and exclusive First Chair gatherings.
There are only ten First Chair places, and the invitation closes on 31 October 2026 — sooner if all ten chairs are taken.
A few gentle answers
Questions are welcome.
Is Sit Awhile therapy?
No. Sit Awhile offers education, guided reflection and supportive conversation. It is not therapy, counselling, medical advice or a substitute for professional support.
Do I have to attend everything live?
No. Live sessions are invitations, not obligations. Replay availability depends on the session type and your membership level, and there is never pressure to attend everything.
Can I join at any time?
Yes. Sit Awhile is designed as an evergreen journey. You begin with the month in which you join and continue through the seasons at your own pace.
Who is Sit Awhile for?
Sit Awhile is for adults who would value a calmer, more thoughtful approach to reflection and personal growth, without performance, comparison or pressure.
Take one meaningful step
Stay gently connected.
Join the waiting list to hear about membership, First Chair and upcoming workshops as Sit Awhile unfolds.